What Do the U.S. Marine Corps and Kindergarten Kids Have in Common?

The tough, powerful protectors and the adorable, little five year olds are learning the same skill. You wouldn’t expect it, but both groups are learning how to meditate. Meditation develops their natural capacity for quieting their minds and focusing their attention with life-long benefits. The Department of Defense may describe meditation as a way to … Continue reading What Do the U.S. Marine Corps and Kindergarten Kids Have in Common?