Weight Loss

the mind body connection

Losing weight isn’t always just about healthy eating and exercise. Sometimes certain beliefs, emotions, the residue of an experience, even a memory can interfere with your weight loss goals. And struggling with how your body exists in the world can be stressful. Stress can interfere with even the best weight loss efforts. Suffering in silence can build resistance emotionally and energetically.

Does the word “dieting” cause your body to recoil bringing up years worth of efforts and failures in a split second? The language you use, the emotions expressed or held inside, your beliefs and thoughts relating to your weight and body matter. What do you need to release energetically so weight loss happens more easily, quickly and naturally?

Perhaps your excess weight is serving you in some unconscious way. What do you have to change in order to interrupt self-sabotaging patterns before they create havoc? When you create an alliance with your physical body what you truly desire for yourself can happen more easily. You can learn from the deepest parts of yourself how to heal any distorted body image while building up self-esteem, activating inner radiance and increasing personal power. As the beauty and power you have within grows stronger, it transmits energetically to the world.

How you feel inside affects how you look, how you behave and whether you prioritize self-care or not. By increasing your instincts for self-acceptance, inner peace and healthy living you transform any currents of self-loathing back into self-love. Successful weight loss occurs when you love yourself enough and want to feel good (a calm state) not because you hate how you are and want to be different (a stressed state.)

When you feel stronger, safer and calmer, self-care becomes as natural as breathing. Feeling lighter and happier, you will never think of your body and weight in the same way again.


What programs do you need to release before your body loses excess weight?

Bully and Victim Consciousness

Imagery Work helps you discover and understand how you truly see and relate to your weight. Identify the bully and victim at play.

You the bully. When you notice extra weight on your body, what thoughts, emotions and words come to mind? Do you just ignore your excess weight? Distort how you see it? Hate it? Where are you on the fat acceptance meter?

You the victim. Has your excess weight weakened your personal power? Has it stopped you from doing anything, saying anything, wearing anything? How do you feel about being overweight?

Body Unity: What you love and what you hate about yourself – both are part of you. Your best quality and your worst quality, it is still you. Identify the bully and victim within your system related to your body and weight. See how they communicate using imagery work. Discover what they need in order to interact and reconcile. The images your body will reveal are likely to lead you toward feelings of compassion, self-love and wholeness.

Late Night Eating  •  Overeating  •  Emotional Eating  •  Food as Comfort  •  Food Addiction  •  Food Cravings  •  Food as Love  •  Food and Stress  •  Food and Loneliness  •  Eating Your Unmet Needs  •  Food as Reward  •  Fear of Change  •  Eat to Escape Reality  •  Weight Gain as Communication  •  Distorted Body Image  •  Perfectionist:All or Nothing  •  Life Events and Weight Gain  •  Fat as Shame  •  Fat as Rebellion  •  Tired of Diet Failure  •  Weight and Family Belonging  •  Excess Weight as Armor  •  Fat as Avoidance  •  Society’s Ideals and Self-Hate  •  Your Birthright and Food Rituals  •  Self-Sabotage and Dieting  •  Fat Identity/Social Group  •  When Thin Feels Unsafe  •  Self-Abandonment  •  Swallowing Anger or Despair  •  Conflicting Messages  •  Pleasure and Deprivation  •  Undermining Spouse  •  Critical Parent  •  Refuse to Exercise  •  Sugar Addiction  •  Inner Critic  •  Bigger Feels Better  •  Self-Loathing and Weight  •  A Need to Hide Inside the Body  •  Yo-Yo Dieting  •  Past Trauma and Weight Gain  •  Past Life and Weight  •  Alcohol Interference  •  Weight is Stuck  •  Life of the Party and Food  •  Mid-Life Weight Gain  •  Weight Gain as Spite  •  Post Gastric Bypass Eating  •  Fear of Being Objectified  •  Fear of Being Too Attractive  •  Chronic Stress  •  Ideological Resistance  •  Refusal to Conform  •  Inflammation and Weight  •  Insomnia and Weight  • Yo-yo Dieting •   Those Stubborn 5 Pounds  • 

Aromatherapy and Weight Loss

dreamstime_m_55428926_360x284How can essential oils help you?

Inhaling certain essential oils can help increase feelings of relaxation, confidence and pleasure.

Managing addictive behaviors, curbing your appetite and reducing stress will be easier to manage by inhaling certain essential oil combinations.

Our olfactory system (sense of smell) is the only sense that has direct access into our brain’s limbic system. It is the part responsible for emotions, motivation and memory.

Scent  triggers olfactory and nerve receptors that directly affect your limbic system. This explains why smelling something can feel emotional and scent memories can last for years.

Take home an inhaler filled with a customized synergy of essential oils to assist you on your weight loss journey. The inhaler will be used during your hypnosis session to reinforce and anchor in your particular message. It gets activated every time you use your inhaler at home while the essential oils work their own magic.

Explore new ways to release excess weight and help your body thrive.

What messages does your body need to receive?

What is your deserve level? Can you reach your goals with compassion and self-love?

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