T.N.M. Group Classes

6 Week Weight Loss Challenge

T.N.M.

THE NECHAMAH METHOD

A Holistic Approach to Weight Loss

 

T.N.M. helps you release excess weight by building up personal power and self-love.
It clears the programs your body runs that keep excess weight on and creates new ones that support you and your goals.

 
GROUP CLASSES
MEET ONCE A WEEK FOR 6 WEEKS
CLASSES ARE 90 MINUTES
LOCATION:19 WEST 34TH St. 3rd Fl. Room 301G between 5th and 6th Aves. NYC

Classes given by hypnotist, imagery expert and health coach Dalia Wallach. Program includes two private 15 minute phone conversations with Dalia.

Join the Group Classes


Mind/Body Techniques
· Imagery Work · Hypnosis · Visualizations · EFT · Aromatherapy · Audios

Spring Special $249.00

Package #1

TNM 6 Week Weight Loss Challenge Group Classes $249.00

PLUS One 60 minute private hypnosis session at reduced rate $150.00 to $120.00.

$249.00 + $150.00 reduced rate $120.00 = $369.00




Package # 2

TNM 6 Week Weight Loss Challenge Group Classes $249.00

PLUS Three 60 minute private hypnosis sessions at SPECIAL reduced rate $150.00 to $100.00.

$249.00 + $150.00 SPECIAL reduced rate $100.00 per session (3 private sessions) = $549.00




TROUBLESHOOTING TOPICS
Late Night Eating  •  Overeating  •  Emotional Eating  •  Food as Comfort  •  Food Addiction  •  Food Cravings  •  Food as Love  •  Food and Stress  •  Food and Loneliness  •  Eating Your Unmet Needs  •  Food as Reward  •  Fear of Change  •  Eat to Escape Reality  •  Weight Gain as Communication  •  Distorted Body Image  •  Perfectionist:All or Nothing  •  Life Events and Weight Gain  •  Fat as Shame  •  Fat as Rebellion  •  Tired of Diet Failure  •  Weight and Family Belonging  •  Excess Weight as Armor  •  Fat as Avoidance  •  Society’s Ideals and Self-Hate  •  Your Birthright and Food Rituals  •  Self-Sabotage and Dieting  •  Fat Identity/Social Group  •  When Thin Feels Unsafe  •  Self-Abandonment  •  Swallowing Anger or Despair  •  Conflicting Messages  •  Pleasure and Deprivation  •  Undermining Spouse  •  Critical Parent  •  Refuse to Exercise  •  Sugar Addiction  •  Inner Critic  •  Bigger Feels Better  •  Self-Loathing and Weight  •  A Need to Hide Inside the Body  •  Yo-Yo Dieting  •  Past Trauma and Weight Gain  •  Past Life and Weight  •  Alcohol Interference  •  Weight is Stuck  •  Life of the Party and Food  •  Mid-Life Weight Gain  •  Weight Gain as Spite  •  Post Gastric Bypass Eating  •  Fear of Being Objectified  •  Fear of Being Too Attractive  •  Chronic Stress  •  Ideological Resistance  •  Refusal to Conform  •  Inflammation and Weight  •  Insomnia and Weight  Yo-yo Dieting •  Those Stubborn 5 Pounds  •