TNM is a mindfulness meditation technique that helps you get you into a deep meditative state rather quickly. It avoids the struggle, frustration and boredom people usually experience when they try to meditate or when they are learning how to meditate.
Meditation is a form of self-care. It helps stabilize and elevate your mood as your mind shifts from busy thoughts to a focused, deeper state of inner quietness. You connect to a neutral place of observation within yourself. It can feel like a battery charge to a power source that is calm and stable.
The transformative power of meditation is not just reserved for those with experience meditating. A simple feeling of calm, connection and gratitude for life is possible every time you meditate.