This class teaches a technique that helps you to go deep into a meditative state rather quickly. It avoids the struggle and boredom people usually experience when they meditate or learn how to meditate.
Meditation is a form of self-care. It can help stabilize and elevate your mood as your mind shifts from busy thoughts to a deeper state of inner quietness. You connect to a neutral place of observation within yourself. It can feel like a battery charge to a power source that is calm and stable.
The transformative power of meditation is not just reserved for experienced meditators. A simple feeling of calm, connection and gratitude for life is possible every time you meditate.
DATE: Sunday June 23rd TIME: 2:00pm – 3:30pm
LOCATION: World Yoga Studio 265 West 72nd Street 2nd fl., near West End Avenue (no elevator)