Meditation TNM

Learn How to Meditate So It’s Not Boring

Master Class Registration

(private, semi-private sessions available.)



Meditation is a self-care activity. It helps to stabilize and elevate your mood as you shift from busy thoughts to a deeper state of inner quietness. You connect to a neutral place of observation within yourself. It can start feeling like a battery charge to a power source that is calm and stable.

The transformative power of meditation is not just reserved for experienced meditators. A simple feeling of calm, connection and gratitude for life is possible every time you meditate.

This class teaches a technique that helps you to go deep into a meditative state rather quickly. It avoids the struggle and boredom people usually experience when they meditate or learn how to meditate.


Learn How To Meditate So It’s Not Boring Master Class (West 72nd Street Location)

DATE: Sunday June 23rd TIME: 2:00pm – 3:30pm

LOCATION: World Yoga Studio 265 West 72nd Street  2nd fl., near West End Avenue (no elevator)

Class Price: $25.00  Early Bird Saves: $18.00 (pay before June 22th)

Early Bird Saves


“I have been meditating for over 13 years, have gone to many classes and worked with many teachers. And much to my surprise, I learned new things from this class that improve my practice. It’s quite good.”

“As a meditation teacher, I found the class to be quite deep and impressive.”

“I tried meditating with Oprah and Deepak online for two years already. It wasn’t until I took Dalia’s class that I experienced what meditation is really like. I went deep for the first time. I wasn’t bored or trapped in my thoughts.”

“Great class.”

I tremendously appreciate the meditation class and imagery work I have done with Dalia. When I am stressed or feel the need, I have drawn on the teaching to calm and relax me. I am grateful for Dalia’s genuine warmth and caring… I value her expertise and professionalism highly. She is a  great guide and healer and her heart is in helping others. Certainly, I encourage others to take the opportunity to learn about meditation with Dalia.

“Am glad I took this class. It helps with my insomnia. I practice right  before bedtime and I fall asleep more easily.”